Excited to be starting my ‘Power Foods’ Series!
The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!)
- Is a great source of high-quality protein
- Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory disorders
- High in Vitamins A, B, B6, D, and Vitamin E (which is a powerful antioxidant)
- Also contains Calcium, Iron, Zinc, Magnesium, and Phosphorus
Recipes to Try: